Asana Yoga (Eight Thonglor LG Floor)

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Pila Toning class is an exercise that combines Pilates with toning and muscle strengthening exercises. It focuses on using postures that emphasize breath control and movements that focus on toning muscles in various parts of the body, such as the abdomen, legs, hips, and arms. This class helps to strengthen muscles and improve body shape.

Pila Toning training also helps to increase flexibility, reduce fat, and balance the body effectively. It is suitable for those who want to tighten their body, reduce stress, and increase energy to the body at the same time. This class is suitable for those who want clear results in building muscles and improving their figure.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Piloxing is a combination of Pilates, Boxing, and Dance to build strength, flexibility, and endurance in a fun and energetic way. Piloxing will help you build muscle strength and burn calories effectively at the same time. In this class, you will practice exercises that emphasize the agility of dance and boxing, as well as body control and breathing from Pilates. You will get a workout that both tones your body and reduces stress very well. It is suitable for those who want a workout that combines fun and challenge, with visible results in terms of shape and health.

Pilates Mat class is an exercise that focuses on building strength and flexibility of the body using only a yoga mat (Mat) as the main equipment. Pilates Mat training helps muscles in various parts such as the core, abdomen, back and legs to be developed effectively by moving with an emphasis on breath control and correct posture. This class is suitable for all levels, from beginners to those who have experience in exercising.

Practicing Pilates Mat not only increases flexibility and strength of the body, but also helps to adjust posture and reduce tension in the muscles, making the body more balanced and stronger.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Instructors are Stott certified and classical certified. Private Pilates classes are designed for each individual to achieve the best results based on their body type and personal goals. Professional instructors will supervise and guide them closely. The focus of this class is on postures that strengthen the core muscles, increase flexibility and improve posture.

Private Pilates is ideal for those who need special attention, are recovering from an injury or want results that are tailored to their individual needs. The instructor will tailor the program to your abilities and goals. This class will help you develop effectively in a quiet and private learning environment.

Pilates Mat class is an exercise that focuses on building strength and flexibility of the body using only a yoga mat (Mat) as the main equipment. Pilates Mat training helps muscles in various parts such as the core, abdomen, back and legs to be developed effectively by moving with an emphasis on breath control and correct posture. This class is suitable for all levels, from beginners to those who have experience in exercising.

Practicing Pilates Mat not only increases flexibility and strength of the body, but also helps to adjust posture and reduce tension in the muscles, making the body more balanced and stronger.

Pilates Mat class is an exercise that focuses on building strength and flexibility of the body using only a yoga mat (Mat) as the main equipment. Pilates Mat training helps muscles in various parts such as the core, abdomen, back and legs to be developed effectively by moving with an emphasis on breath control and correct posture. This class is suitable for all levels, from beginners to those who have experience in exercising.

Practicing Pilates Mat not only increases flexibility and strength of the body, but also helps to adjust posture and reduce tension in the muscles, making the body more balanced and stronger.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Yoga is a practice that focuses on balancing both the body and mind through stretching postures (Asanas), breathing (Pranayama), and meditation (Meditation). Yoga practice helps to increase flexibility, strengthen, and balance the body, as well as relieve stress and bring peace to the mind. In a yoga class, you will practice poses that help strengthen muscles, stimulate blood circulation, and improve body posture, as well as breathing exercises that help relax the body and mind. This class is suitable for all levels, whether beginners or those with experience practicing yoga.

Pila Toning class is an exercise that combines Pilates with toning and muscle strengthening exercises. It focuses on using postures that emphasize breath control and movements that focus on toning muscles in various parts of the body, such as the abdomen, legs, hips, and arms. This class helps to strengthen muscles and improve body shape.

Pila Toning training also helps to increase flexibility, reduce fat, and balance the body effectively. It is suitable for those who want to tighten their body, reduce stress, and increase energy to the body at the same time. This class is suitable for those who want clear results in building muscles and improving their figure.

Pila Toning class is an exercise that combines Pilates with toning and muscle strengthening exercises. It focuses on using postures that emphasize breath control and movements that focus on toning muscles in various parts of the body, such as the abdomen, legs, hips, and arms. This class helps to strengthen muscles and improve body shape.

Pila Toning training also helps to increase flexibility, reduce fat, and balance the body effectively. It is suitable for those who want to tighten their body, reduce stress, and increase energy to the body at the same time. This class is suitable for those who want clear results in building muscles and improving their figure.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Zumba classes are fun and energetic workouts that combine dance moves to lively music from a variety of genres, including Latin, pop, and hip-hop. Not only is it fun, it also helps burn calories and improves your body's strength. This class is suitable for everyone, whether you're a beginner or an experienced exerciser, as this form of dance allows you to get a full workout without getting bored.

Sound bath uses sound and waves from musical instruments such as tinna, sound bowls or bowls to help balance the body and mind. The sounds created help relieve tension, reduce anxiety and promote deep relaxation by stimulating brain waves to function in a mode that promotes calmness and focus. This sound therapy also stimulates blood circulation and naturally restores energy in the body.

Sound bath uses sound and waves from musical instruments such as tinna, sound bowls or bowls to help balance the body and mind. The sounds created help relieve tension, reduce anxiety and promote deep relaxation by stimulating brain waves to function in a mode that promotes calmness and focus. This sound therapy also stimulates blood circulation and naturally restores energy in the body.