WOLF Wellness & Training

Woof, we have services in 3 zones.
Zone 1: SUN SPACE is a functional zone streth training zone, all level will have the following classes.
- ALPHA STRENGTH
-WEREWOLF
-ATHLETIC WOLF
- HOWL CORE
- THE HUNTER
-SHAPESHIFT

Zone2: MOON ROOM has yoga, sound healing and breath work.
- WOLF FLOW: Vinyasa style
- HIGH VIBE: Power yoga
- Yin to Yang and SLOW FLOW: suitable for beginners.
- HEART + HIP opening
-inversion
- ROCKET TO THE MOON: modified ashtanga
- ASHTANGA
- ARM BALANCED

Zone3: ICE BATH
Wolf has someone recommend a method for soaking.

Ice Bath is a very popular method of rejuvenating the body. Because soaking in ice or soaking in very cold water Can relieve muscle pain, reduce swelling, inflammation, and help speed up muscle recovery.

Woof, we have services in 3 zones.
Zone 1: SUN SPACE is a functional zone streth training zone, all level will have the following classes.
- ALPHA STRENGTH
-WEREWOLF
-ATHLETIC WOLF
- HOWL CORE
- THE HUNTER
-SHAPESHIFT

Zone2: MOON ROOM has yoga, sound healing and breath work.
- WOLF FLOW: Vinyasa style
- HIGH VIBE: Power yoga
- Yin to Yang and SLOW FLOW: suitable for beginners.
- HEART + HIP opening
-inversion
- ROCKET TO THE MOON: modified ashtanga
- ASHTANGA
- ARM BALANCED

Zone3: ICE BATH
Wolf has someone recommend a method for soaking.

Set your own pace, sculpt your journey, and savor our welcoming ambiance with top notch equipment. It's your time, your way - Book now and get ready for a howling workout experience.

Personal Training: Marching towards your goal. Get your private training done with your favorite coach
Sound Bath Therapy: In this private session, we journey together, making a divine connection with angel guides and higher beings of Light. Bathing into the healing vibrations of the Crystal Singing Bowls, Koshi Chimes & Tongue Drum. Sound Healing helps release stress, anxiety, improve sleeping disorder, and clear blockages in all chakras creating a subtle cellular shift into your energy body.