Personal Trainer (3 Months)
- 此优惠券的有效期为购买后90天.
- 此优惠券可在购买后 7天 内取消并以现金返还.
About This Service
Personal trainer 3 months (train everything: Cardio, Weight training, circuit, and Functional Training)
Monthly plan, teaching 5 days a week, training 1 hour each time.
*Make an appointment 1-2 days in advance*
TrainerJunior
More than 10 years of teaching experience
Design a program according to the ACE curriculum based on the needs, abilities, and personality of the customer.
- Personality adjustment
- Lose weight (fat), tighten your figure.
- Gain weight (add muscle)
- Increase athletic performance
- Health & increase movement efficiency in daily life
- for competition
program design
- Arrange the program to suit the individual.
- Arrange a suitable food schedule for each person.
Training format
- warm up 10 minutes
- Weight training or circuit training, depending on each person's goals, 50 minutes.
- Stretch your muscles for 10 minutes.
