Personal Trainer (12 Hours)
- 이 바우처는 구매 후 90 일 동안 유효합니다.
- 이 바우처는 구매 후 7 일 이내에 취소하고 캐시백으로 환불받을 수 있습니다.
About This Service
Personal trainer 12 hours (valid for 1 month, can train everything: Cardio, Weight training, circuit, and Functional Training)
*Make an appointment 1-2 days in advance*
TrainerJunior
More than 10 years of teaching experience
Design a program according to the ACE curriculum based on the needs, abilities, and personality of the customer.
- Personality adjustment
- Lose weight (fat), tighten your figure.
- Gain weight (add muscle)
- Increase athletic performance
- Health & increase movement efficiency in daily life
- for competition
program design
- Arrange the program to suit the individual.
- Arrange a suitable food schedule for each person.
Training format
- warm up 10 minutes
- Weight training or circuit training, depending on each person's goals, 50 minutes.
- Stretch your muscles for 10 minutes.
