Pilates Mat Class (10 Times)

About This Service

Pilates Mat class is an exercise that focuses on building strength and flexibility of the body using only a yoga mat (Mat) as the main equipment. Pilates Mat training helps muscles in various parts such as the core, abdomen, back and legs to be developed effectively by moving with an emphasis on breath control and correct posture. This class is suitable for all levels, from beginners to those who have experience in exercising.

Practicing Pilates Mat not only increases flexibility and strength of the body, but also helps to adjust posture and reduce tension in the muscles, making the body more balanced and stronger.