Personal Trainer (1 Month)
- このクーポンは購入後 90 日間 有効です.
- このクーポンは、購入後 7 日間 以内であればキャンセルしてキャッシュバックとして返金することができます.
About This Service
Personal trainer 1 month (train everything: Cardio, Weight training, circuit, and Functional Training)
Monthly plan, teaching 5 days a week, training 1 hour each time.
*Make an appointment 1-2 days in advance*
TrainerJunior
More than 10 years of teaching experience
Design a program according to the ACE curriculum based on the needs, abilities, and personality of the customer.
- Personality adjustment
- Lose weight (fat), tighten your figure.
- Gain weight (add muscle)
- Increase athletic performance
- Health & increase movement efficiency in daily life
- for competition
program design
- Arrange the program to suit the individual.
- Arrange a suitable food schedule for each person.
Training format
- warm up 10 minutes
- Weight training or circuit training, depending on each person's goals, 50 minutes.
- Stretch your muscles for 10 minutes.
