Yoga 1 class
- This voucher is valid for 90 days after purchase.
- This eVoucher can be cancelled and refunded as cashback within 7 days after purchase.
About This Service
Yoga means balancing body-mind. and spirit as one Practicing yoga is a process of physical training, breathing exercises, and mental focusing on the inhalation and exhalation. which will lead to better concentration In practice, three must be combined: slow movements, synchronization of breaths with movements. and have a calm mind while moving.
1. Strengthen core muscles & Improve posture Practicing yoga helps strengthen the core muscles which in turn can help alleviate stiffness in the neck and shoulders resulting from better posture. wrong position From working or driving, which causes the wrong Posture and causes tension in the back muscles. until the compression of the spine Which yoga can help alleviate this problem.
2. Top to toe flexibility Yoga can relieve muscle tension from head to toe. because of various postures As we move or stretch it It gives us the flexibility of the hamstring muscles in the back, shoulders and hips.
3. Confidence booster increases walking confidence and good personality. Many yoga poses involve transferring your body weight in new ways. This includes balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as Downward Dog). Doing these positions with controlled breathing will help increase muscle strength and improve balance. A better body is one of the key benefits of yoga. Especially when getting older Standing on one leg and inverted stances build core strength that helps keep your torso upright.
4. Help you keep your cool Yoga lowers the hormone cortisol. that tend to be released when we are stressed One case study found that practicing yoga once a week for two years reduced pro-inflammatory substances by 41%.
5. Better libido Yoga relieves anxiety. and help balance sex hormones in the body Helping some practitioners with sexual arousal problems have a better quality of life.
6. You are happier and sleep better Yoga helps your brain release hormones that improve your mood. Practicing yoga for at least 1 hour continuously Will help the brain secrete GABA (GABA) up to 27%, which GABA (GABA) or gamma-aminobutyric acid (Gamma-Aminobutyric acid) is a kind of amino acid acting. is a neurotransmitter (Neurotransmitter) inhibition or resistance (Inhibitor) to maintain the balance of the neurotransmitter system. Acts to help the brain relax, reduce stress, reduce jitters. Helps to fall asleep easier Therefore creating a true relaxation balance
7. You look younger can help us look younger. more energetic Because it helps the body to produce growth hormone (Growth hormone) and DHEA hormone (DHEA hormone), both of these hormones help the skin look younger, more energetic all the time.
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Frequently Asked Questions
What is the price of Yoga 1 class?
The price of Yoga 1 class is ฿350
When you purchase with us, you will receive a cashback benefit that will be automatically added to your account after you visit and complete the service. This cashback can be used as a discount for your next purchase or booking.
How long does a session of Yoga 1 class take?
A session of Yoga 1 class typically takes 75 mins. This duration ensures a thorough and effective experience, ensuring optimal results.
What are the rating and reviews of Yoga 1 class?
The rating for Yoga 1 class is 0.0 stars, based on 0 reviews from our customers.
Where is Yoga Manadsanan located?
Yoga Manadsanan is located at 1055/1151 Floor 44 Lebua State Tower Silom Sathorn Suriya Wong, Bang Rak, Bangkok 10500
What are the operating hours of Yoga Manadsanan ?
Yoga Manadsanan Operating Hours
MON - -
TUE - -
WED - -
THU - -
FRI - -
SAT - -
SUN - -
When does the voucher expire after purchase?
This voucher is valid for 90 days after purchase.
How can I make an appointment or change my appointment date?
You can make or reschedule an appointment directly with the shop at least one day before your visit. The shop's contact information is available in your booking or voucher details after you make a purchase.
Can I cancel my booking?
This eVoucher can be cancelled and refunded as cashback within 7 days after purchase.
What should I do if I am late?
You should aim to arrive at least 15 minutes before your appointment time. If you are late, it may cause a delay in your scheduled appointment. Arriving more than 15 minutes late could result in cancellation.
In case of a late arrival, please ensure you contact the shop directly to inform them of your delay. You can find the shop's contact information in your booking or voucher details after making a purchase.
What payment options are available for Yoga Manadsanan ?
We offer a variety of payment options for your convenience. For online payment, you can pay using credit cards (Visa, MasterCard, American Express), debit cards, truemoney Wallet, ShopeePay, Rabbit LINE Pay, Alipay, Google Pay, Internet Banking and PromptPay. Please note that cash payments are not accepted at this shop.
Can I pay using an installment plan?
Installment plans are available for services valued at ฿3,000 or more. Look for the "0% Installment Available" text on each eligible service. The installment plan offers a maximum period of 6 months with 0% interest.
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