(Trial 1 Session) CBT Online Testing (Cognitive Behavioral Therapy) 1 User / 1 Purchase for new customers *Monday-Friday at 11.00-18.00 hrs.Only Thai Citizen

About This Service

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(Trial 1 Session) CBT Online Testing (Cognitive Behavioral Therapy) *Monday-Friday at 11.00-18.00 hrs.
***For customers who use Heal and Hug's services for the first time only***

Cognitive Behavioral Therapy using psychotherapy techniques in the form of CBT by talking and adjusting thoughts and behavior online through the Zoom program.

- Stress, anxiety

- depression

- Family or couple relationship problems

- Problems with sex or sexual relations

What is CBT? CBT (Cognitive Behavioral Therapy) 

CBT is psychotherapy that focuses on talking with our own thoughts and behaviors as tools to get out of problems. Although it is not very familiar in Thailand, CBT abroad has been accepted as a good therapy for patients with depression and anxiety. But now it can be used to treat other mental health problems as well, such as obsessive-compulsive disorder, people with eating problems, patients who use substances, as well as managing emotions.

CBT therapy can address problems that we consider minor but can actually have serious consequences.

Therapy will be divided into sessions of talking and counseling. Each session will take approximately 45 minutes - 1 hour.

The first session will be a discussion of the problems the patient is facing. The psychotherapist will gradually ask questions to help identify the nature of the fear and anxiety. Where does the cause of that feeling come from? And what results will the person receiving therapy have in their thoughts and feelings as a result? It provides knowledge in mental health education.

In order for those receiving therapy to understand the treatment model of thoughts and behaviors that are distorted and incorrect. Every time after therapy, the therapist receives homework in the form of a Thought record, recording thoughts when an event occurs that affects emotions and thoughts. What thoughts do the therapist come up with and how do they affect their emotions and behavior?

Taking a note will help the therapist visualize what they are going through and how it is affecting their life and mind.

CBT psychotherapy has many more details than this. Because people receiving therapy have different problems and the problems are sensitive. Psychotherapists will choose various tools and methods to suit the problems of the therapist.